Emotional Freedom Techniques: Tapping

Source: ThrivingNow.com

One of the things I learned about from  The Ultimate Soulmate Summit  was Tapping. Emotional Freedom Techniques (EFT) or Tapping is a form of alternative psychotherapy that uses tapping on acupuncture points while a patient focuses on a specific traumatic memory. This is said to manipulate an energy field and cause a release of the pain or stress associated with said trauma. If you're into the Law of Attraction, you should definitely check this out. This method requires you to call up a negative emotion, really feel how you feel about it: angry, mad, sad, hurt... whatever and talk it out while tapping on the acupuncture points to release the negative emotion and then once you work through it, you tap in positive affirmations.

The Tapping World Summit started last night and the first sessions were all about money and how we can overcome our limiting beliefs about money with tapping. I'll be tuning in to this in lieu of reading a book for the next two weeks. It's free and the science around it is really quite interesting.

If you are interested, the introduction videos were really helpful in explaining the basics and you can also download a free e-book to help get you started. It seems pretty simple. I'm very optimistic about it. I'm hoping some of you have tried it and can share your experience or if not, some of you will try it with me.

The summit will feature 20 presentations that will cover several topics:

• Clearing the Energy of Scarcity and Lack to Finally Bring in the Money You Want and Need
• Eliminating the Hidden Obstacles that Keep You From Finding the Perfect Soulmate
• Overcoming Cravings for Food by Understanding and Eliminating the Emotions that Drive Them
• Manage Pain and Illness with EFT
• Using EFT to Help Other People in Your Life
• How to Master the Emotion of Anger
• How to Overcome Procrastination and Increase Productivity
• How to Use Tapping to Fly Into Action in Your Life
• How to Harness the Law of Attraction with EFT